Group Training

How It Works:

At P2O we have two Group Training Classes; one is “Unleashing Your Master Motivator” which is a Behavioral Change Boot Camp and the other is “Awaken Your Inner Athlete” which is a Foundational Athletic Development Boot Camp.

Below are the key points of both Boot Camps:

Unleashing Your Master Motivator

  • Clear Step by Step Pathway to Developing the Skill of Motivation
  • Developing the Skills of Behavioral Change to Achieve any Goal
  • 12 Week Boot Camp for Developing the Skills to Make Behavioral Change Sustainable for Any Goal
  • Learn about the Neurology of Unleashing Your Master Motivator

Awaken Your Inner Athlete: 3 Pillars Strong Boot Camp

  • Move Well
  • Balance Well
  • See Well
  • Learn Why Everyone is an Athlete
  • 12 Week Boot Camp for Developing a Foundation to any Athletic Goal
  • Each Participant will fill out an Intake Form and have a Stated Goal
  • Learn about the Neurology of the Awakening Your Inner Athlete

How It Works:

We use the ZHealth Performance Solutions unique 8 Step Model that is backed by the latest research in neuroscience to arrive and individualize each client/athlete’s solution to their challenges or goals. At the foundation of our coaching is Behavioral Modification.

Below are the key areas to understanding the techniques

Getting Started

An initial assessment is given, below is what is included. Request your assessment today with our enquire form.

  • Comprehensive assessment of Athlete’s Nervous System using the ZHealth 8 Levels Model
  • Implement each Athlete’s program using the ZHealth 9S Athletic Development Model
  • Each session is constant monitoring of the athlete’s nervous system to make sure every exercise or drill and the dose/reps are optimizing the athlete’s nervous system thus we are personalizing every dose/rep of exercise or drill to the athlete’s nervous system
  • Every session is about personalize2optimize the athlete’s nervous system so they are always moving in the direction towards their goal as quickly as possible

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