REDUCE PAIN &
IMPROVE PERFORMANCE
Advanced Neuroscience Training to Optimize Your Skills & Maximize Your Performance
LEARN MORE ABOUT CRICKET TRAINING
Are You Ready to take your fitness and athletics to the next level?
With FitP2O, You can make it happen!
CRICKET: BATTING TECHNIQUES
Learn the skills to:
- Keep your head still throughout any shot execution.
- Remain balanced during any shot execution.
- Know where to look at each moment from bowler to bat
- Recover deliberately & efficiently to increase your training time
- Warm Up specifically for the demands of cricket
- Train your vision to optimize your performance (see faster & respond quicker)
CRICKET: BOWLING SKILLS
Learn the skills to:
- Train mobility, strength, and power for bowling using a Neuro-Athletic Training Model.
- Perform a bowling-specific warm-up to get yourself ready for top performance
- Recover more deliberately and efficiently for longer play time
- Optimize the 3 things that matter most for elite bowling: vision, balance, and mobility
CRICKET: OPTIMIZE YOUR FIELDING SKILLS
Train the skills to:
- See and respond even faster to a ball in play by optimizing your visual system
- Increase mobility to optimize movement, catching, & throwing efficiency
- Perform a fielding-specific warm-up for optimizing agility and speed
- Develop your footwork and field movement to maximize efficiency
HEALTH & FITNESS: OPTIMIZE YOUR RUNNING PERFORMANCE
You can run but do you know optimal running technique for your body type?
- Increase Speed without Increasing Injury
- Build Faster & Better Recovery Practices
- Learn a Sports-Specific Warm-Up for your running style
HEALTH & FITNESS: OPTIMIZE ATHLETIC/SPORT PERFORMANCE
- Learn to warm up Specifically for your sport (athletic training)
- Learn more efficient recovery practices for faster return to play
- Learn a Sports-Specific Athletic Development Model to optimize you performance
DO YOU KNOW HOW TO REACH YOUR NEXT LEVEL?
OVERCOME CHRONIC
PAIN WITH FUNCTIONAL NEUROSCIENCE
Here is a formula for creating long-term pain relief:
Enhanced Vision + Improved Vestibular Function (Balance) + High-Quality Total Body Movement Training + Breath Training Efficiency = Long-Term Pain Relief and Athletic Success
Why does it work? Because your brain’s primary job is to keep you safe, and when you give it the inputs it needs to do that, pain can be minimized and performance can increase!
LEARN MORE ABOUT YOUR BODY TO OPTIMIZE YOUR PERFORMANCE
Your body, and your nervous system are individual to you. Therefore, your training should be as well. If the training you do is generalized training for everyone, then the results you get will be at best, average. Instead, we will teach you to personalize your training and skill development, optimize your performance, and maximize your efficiency in training to create your greatest success.
IMPROVE YOUR HEALTH
& WELLBEING FOR LIFE-LONG FITNESS
Research demonstrates that you must have health in order to be fit & injury-resistant over the long-term. The first two steps in the Personalize to Optimize program are to 1) enhance health and 2) build fitness in order to to create maximum performance. If you are training for a specific sport, we will incorporate this in from Day 1 of your training. If you are training for life, we’ll begin with a health focus and narrow down to your individual goals to create your best life-long athletic and fitness performance.
TRAINING OPTIONS
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